How to Choose Ingredients of Low Cholesterol Diets?

Cooking low cholesterol dishes shouldn't be boring as long as you have control in using high-fats products. The most important things is to avoid meats that has streaks of fats as they are rich with sa5turated fats. Cooking oil is also an important considerations, if possible avoid palm oils, especially coconut oil that contain very high saturated oils. Other oils such as olive oil and sunflower oil is beneficial for our body as they plenty of HDL which soften the artery wall and neutralize LDL. Eat plenty of fish especially cold water fishes which have thick layer of fats, they should be rich in omega 3 and omega 6, however you should be wary that those fat layers can easily absorb heavy metals, pesticides and other toxins in the sea water, so it is better to consume fishes that are caught in the middle of the ocean far from more polluted coastal areas.

You might be bored with advices of eating plenty fruits and veggies, but yes they are our best friends, nothing can go wrong with consuming a lot of them, unless if they are grown improperly and contain many pesticides. If possible wash them with organic, non-toxic soaps, which hopefully dissolve any traces of oil-based pesticides. Prioritize bright or dark colored vegetables and fruits, like tomato, carrot or dark purple grapes, as natural coloring are usually beneficial anti oxidants which will help to cure our undetected diseases and keep us healthy.
It is a good idea to use Mediterranean herbs or Asian spices as they usually contain useful substances that can keep us healthy and also give us tasty dishes. For example, Asian people that often consume spices are shown to have lower incidence of certain degenerative diseases.

What To Consider When Preparing Low Cholesterol Diet?

You maybe already understand that consuming huge amounts of specific foods rises the cholesterol level in the blood and increases the opportunities of stroke, heart attack, and arteriosclerosis. You may see about the way cholesterol, and perhaps the aminoalkanoic acid homocysteine, harden the artery lining, making little crevices and cracks snagging any cholesterol blobs that happen to pass by, which successively snatches other bad particles drifting through the blood stream. Finally loads of artery-blocking plaques accumulate. Do you still want to eat those deserts containing five sticks of loaded with tons saturated fats?

An important factor in creating a low cholesterol menu is finding those foods that have high-density lipoprotein (nice cholesterol). HDL is comparable to police officers always on the prowl catching LDL making criminal activities around arterial walls. HDL is watchful but occasionally there just are not enough policemen to beat all the crooks. So the important factor in the low cholesterol diet dishes is to ensure you include products that improve high-density lipoprotein.

But it is not enough! A few professionals advise that saturated fats are the major contributing factors in uncontrolled cholesterol rates. A single rule that most nutritional expert adopt is the 20-10-100 convention. That a single meal must contain maximum 20 percent HDL, 10 percent LDL and 100 mg of cholesterol. The most important thing now is to be creative, how to make a delicious dish that is cheap, very tasty yet contain very little LDL, while contain high amount of HDL, protein, vitamins, mineral and also anti-oxidants. There is nothing wrong eating fast food once in awhile, we should enjoy our short life, but people tend to forget that properly cooked fruits and veggies can be a lot tastier than those fat-rich pizzas and burgers. Now grabs those apples and oranges guys..... and live a happy, healthy life.....